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ZMA Benefits:

  • Increased muscle mass and strength
  • Increased energy
  • Increased libido
  • Mood elevation
  • Deeper and longer sleep

ZMA is the patented abbreviation for Zinc-monomethionine-aspartate. It is a mixture that contains 30 mg of Zinc, 450 mg of magnesium aspartate and 10.5 mg of Vitamin B6 (pyrodoxine). The beauty of ZMA is that it is an all-natural patented supplement that has been clinically proven to significantly increase testosterone levels and muscle strength in trained athletes.

Who Should Take ZMA?

Many people assume that ZMA is only for bodybuilders, or people looking to get HUGE, but this isn’t the case. Whether you go to the gym every day or are engaged in training for a marathon, baseball, basketball or football, at the end of the day, your body needs to repair muscles and recover from the abuse it has taken during the day. ZMA is a muscle-repairing supplement that many are adding to one of the most important periods of the day – when we sleep.

Will ZMA Really Boost Testosterone Levels?

There is a large amount of scientific evidence that supports the benefits of ZMA. Recent studies have shown that Zinc and Magnesium are often deficient in athletes and supplementing with ZMA can increase testosterone levels by up to 30%!

Lorrie Brilla, PhD, a sports performance researcher at Western Washington University, recently reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players.

These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, WA, and were published in the official ACSM journal, Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999.

ZMA is one of those “staple” supplements that should be found in everyone’s cabinet. It is clinically documented, it is safe, and it is cheap. If you want the best ZMA supplements, check them out here!

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