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5 Ways to Naturally Increase Testosterone

Naturally increasing testosterone is not as hard as you might think. With a little help from science and some of nature’s most common plants you can increase your testosterone with little effort. All of these tips are legal, safe and effective at boosting testosterone levels.

1. Sleep Research has proven that testosterone is directly related to the amount of sleep you get each night. The more sleep you get, the more you increase your testosterone. Sleep also boosts Growth Hormone, repairs your muscles and rebuilds your Brain. Taking a ZMA supplement has been clinically proven to increase the rate at which your body produces testosterone and repairs your muscles while you sleep. So, stop playing games on your phone, turn off the TV and get some well deserved and needed shut eye.

2. Do Resistance Training Lift some weights and do compound exercises like squats, deadlifts, dips, rows, bench press and pull-ups. They’ll boost your testosterone more than bicep curls. You also need to use heavy weights and short sets.

3. Boost Testosterone 40% with D-Aspartate D-Aspartate is an amino acid that’s produced in your pituitary gland and your testicles and it boosts the production of testosterone. D-Aspartate also increases sperm production and the Journal of Reproductive Biology and Endocrinology reported that men taking 3 grams of D-Aspartate every morning increased their testosterone by 40%. View our Top Selling D-Aspartate Supplements Here.

4. Tribulus Tribulus Terrestris is among the best supplements on the market to boost testosterone levels. However, it does so indirectly. Terestris technically elevates the Leutenizing Hormone (LH), which stimulates testosterone production in the testes. View our Top Selling Tribulus Supplements Here.

5. ZMA ZMA is another good Testosterone boosting supplement in the industry today. The Zinc and Magnesium collaboration has been scientifically proven to increase the deepness of our REM cycles, which in turn raise our Testosterone levels. View our Top Selling ZMA Supplements Here.

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