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Fenugreek

Fenugreek Highlights:

  • Supports healthy testosterone levels
  • Enhance Athletic Performance
  • Increases muscle glycogen synthesis

Fenugreek, or trigonella foenum-graecum, is a plant native to India and North Africa that has been used in traditional medicines for arthritis and sexual dysfunction for thousands of years. In men, fenugreek can increase sexual arousal and testosterone levels and enhance athletic performance.

How Does Fenugreek Affect Testosterone Levels and Libido?

Testosterone Boosters and Libido enhancement supplements that contain fenugreek claim to increase sexual desire and performance in men. In a recent study that was published in the February 2011 issue of “Phytotherapy Research,” researchers recruited 60 men between the ages of 25 and 52 years were given either a placebo or 600 mg of fenugreek extract per day for 6 weeks. The study found that fenugreek extract helped to maintain a normal testosterone levels, and had a significant increase in sexual arousal, energy and stamina.

Can Fenugreek Increase Muscle Strength?

The effects of fenugreek on muscle strength, body composition, power output and hormonal profiles are well documented. A recent study determined that a group that supplemented with fenugreek experienced significant reductions in body fat and improved performance in the leg and bench press. The researchers concluded that fenugreek had significant effects on body composition and strength, compared with the placebo group.

If you are looking into herbal supplementation to boost your testosterone, you should definitely check out testosterone boosters with Fenugreek!

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