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Eurycoma Longifolia

Eurycoma Longifolia Benefits:

  • Increase energy
  • Increase sexual stamina
  • Improve muscle mass and strength

What is Eurycoma Longifolia?

Commonly called longjack in the supplement industry, Eurycoma Longifolia extract is available in powder or pill form. It’s commonly included in natural testosterone boosters and male sex health products.

Are There Any Longjack Studies?

A 2005 study found that the herb boosted high-density lipoprotein, or HDL, the so-called good cholesterol that protects against cardiovascular disease. The same study also found that Longjack increased the release of growth hormone and ATP, the immediate energy source for cell function. Others showed that it causes cancer cells to kill themselves in a process called apoptosis, an effect that was particularly notable in cancers of the lung and breast.

What About Studies Relating to Boosting Testosterone?

From the standpoint of testosterone, a 2003 study published in abstract form in the British Journal of Sports Medicine featured 14 men who were actively engaged in weight training. Seven of them got 100 milligrams a day of Longjack, while the other seven got a placebo. Those who took the real Longjack experienced a 5 percent increase in lean mass, with a decrease in fat mass, both of which are consistent with an increase in testosterone. To underscore that finding, the men in the Longjack group showed a 1.8 centimeter increase in arm circumference, while those in the placebo group didn’t, despite following the same workout.

With all that, the study didn’t find any direct increase in testosterone produced by the Longjack use; however, a recent human study was able to confirm the connection.1 It featured 320 men who were suffering from hypogonadism, or lack of testosterone. The researchers gave 76 of them 200 milligrams of a water-soluble, standardized extract of Longjack for one month. Prior to the study, only 10.5 percent of the subjects had no complaints, but after using the Longjack for a month, those who got it voiced a 71.7 percent satisfaction rating. More important, prior to using the Longjack, only 35.5 percent of the men had normal testosterone levels, but afterward, 90.8 percent of the same men had normal levels.

Will Longjack Really Boost Testosterone?

In the above study, participants had a 48% increase in free testosterone. Is that enough to build muscle, increase strength and sexual performance? That I don’t know, but what I do know is that a 48% increase is better than no increase, therefore Longjack must do something to boost testosterone levels.

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